How to find answers when you are confused or stuck. (Meditation)

Today, I will be sharing one of the most effective ways to find answers to difficult questions with meditation.

You may have heard people saying how meditation changed their life, if you ask any successfully happy person for advice, chances are they will recommend you to meditate.

You may have wondered, why in the world, do they say everyone to meditate?

See meditation, isn't about not thinking about anything and sitting idle, its about seeing inside you, asking and getting answers that you won't get by asking your brain,

Let me explain to you my point.

We may have a difficult time finding answers to questions that can't be answered in a logical way for example when we are upset with someone for something, we may get angry and start accusing them, but many times it's us who are faulty, we may have over expected from them.

When we ask the question in normal circumstances, we may give answers like "he/she has attitude, or he/she doesn't want to be my friend.", but when you ask the same question while sitting in silence (internal silence) the answer can be like "it's been only a few days we meet, maybe my expectation of getting a fast reply is wrong".

Life decisions often can't be taken with numbers or logic, but by asking inside ourselves and our hearts.

In order to ask ourselves we need to meditate, and to meditate, I don't mean sitting on the floor with our eyes closed for hours, yes you can do that, but it's hard for a beginner.

You literally can meditate and find answers to such difficult questions while traveling on busy metro, train, bus, etc. You can meditate wherever, and in however position, you feel comfortable.

My favorite place is going to our religious place because, in such places, there is some kind of spiritual energy, which helps you focus inside yourself, also in such places we don't usually feel like using our phones, thereby eliminating distraction.

Our brain doesn't understand the feeling, but our hearts do, so when there is a decision to be made that is related to feelings like proposing to someone or leaving someone, our brain can be wrong, such a decision should be made by heart, and to do so you have to talk to him.

So whenever you are having difficulty getting answers to questions, just sit in silence (not outside silence by inside silence) do nothing, and just brainstorm in your brain, ask yourselves the same question, you can even keep your open. Still, closing your eyes can be even better as then there will be no way you can get distracted while brainstorming.

I am not saying that we only meditate to get answers, we also meditate for peace, and relaxation, and I also believe it is good for our skin and health.

So if you find it difficult to find answers, you just need to sit calm and ask again the same question you will definitely get a response.

The beauty of meditation is you can literally do meditation however you want, it is very flexible!

Some people, close their eyes and sit idle for hours, some while meditating chant mantras like "om", and some burn sandalwood and meditate.

I will write a separate article on meditation but for now, let me tell you something while meditating don't try to stop thoughts let the thoughts come into your mind, but just be aware.

That's it for today, thank you for reading today's newsletter, I hope you find the answers to difficult questions.

I will be there in your mail next Thursday exactly at 9:30 am with another insightful newsletter.

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